A colorful painting of a woman 's head and hair.

Providing Compassionate Psychological Counseling Services

I specialize in providing compassionate counseling services for a range of issues, including addiction, depression, anxiety, trauma, and more. I am dedicated to guiding individuals through their journey of healing and personal growth.

Services Offered

  • Addiction: I provide support and guidance for individuals struggling with addiction, helping them navigate recovery and build a fulfilling life free from substance abuse.
  • Depression: Through therapy, I assist clients in understanding and managing their depression symptoms, fostering hope and resilience for a brighter tomorrow.
  • Anxiety: Using evidence-based techniques, I help clients explore the root causes of their anxiety and develop practical strategies to reduce its impact on their daily lives.
  • Trauma: I specialize in trauma therapy, offering a safe and supportive environment for healing from past traumatic experiences and building resilience for the future.
  • Men's Issues: I address the unique challenges faced by men, providing a space for exploration, growth, and support in navigating masculinity and identity.
  • Grief: I offer compassionate support for individuals experiencing grief and loss, guiding them through the grieving process with empathy and understanding.
  • Self-esteem: Through therapy, I assist clients in cultivating a healthy sense of self-worth and confidence, empowering them to pursue their goals and dreams.
  • Relationship Issues: I work with couples and individuals to address relationship challenges, fostering communication, understanding, and connection in their interactions.
  • Stress Management: Using proven techniques, I help clients identify sources of stress and develop effective coping strategies for stress management and improve overall well-being.
  • Life Transitions: Whether it's starting a new chapter in life or navigating a major life change, I offer support and guidance to help clients adapt and thrive during times of transition.

Therapy Styles I Am Trained in

  • Brain Spotting: Utilizing the power of the brain-body connection, I employ brain-spotting techniques to help clients process and release trauma and other emotional challenges.
  • Eye Movement Desensitization and Reprocessing (EMDR): With EMDR therapy, I assist clients in reprocessing distressing memories and experiences, promoting healing and emotional resolution.
  • Somatic Therapy: I integrate Somatic therapy approaches to help clients explore the connection between mind and body, facilitating healing and transformation on a holistic level.
  • Motivational Interviewing: Through motivational interviewing, I collaborate with clients to explore their values, goals, and aspirations, fostering motivation for positive change.
  • Acceptance and Commitment Therapy: I use acceptance and commitment therapy techniques to help clients cultivate mindfulness, acceptance, and committed action toward living a meaningful life aligned with their values..

Let’s Connect

Do you or anyone you love need psychological counseling? Feel free to reach out to me to discuss your issues and schedule an appointment.